Baked Sweet Plantains
Nutrition
per serving (260 g)
🔥 372kcal
🥩 3Protein
🥑 9Fat
🍞 80Carbs
Fiber: 6 g Sugar: 38 g Saturated fat: 1 g Salt: 0 g
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🛒 Ingredients
- Ripe Plantain 250 g · 300 kcal
- Unsalted Butter 10 g · 72 kcal
👨🍳 Instructions
- Preheat your oven to 190°C (375°F). Peel the ripe plantains, then slice each plantain lengthwise into 2-3 pieces, or into diagonal rounds.
- Lightly grease a baking sheet with butter or cooking spray. Arrange the plantain pieces in a single layer on the prepared baking sheet.
- Bake for 20-25 minutes, or until the plantains are tender and caramelized with golden-brown edges. Flip them halfway through baking for even browning.
- Remove from the oven and serve warm. These baked plantains are delicious on their own or as a side to savory dishes.
