Baked Sweet Potato
Nutrition
per serving (205 g)
🔥 216kcal
🥩 3Protein
🥑 5Fat
🍞 40Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g
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🛒 Ingredients
- Sweet potato (medium) 200 g · 172 kcal
- Olive oil 5 g · 44 kcal
👨🍳 Instructions
- Preheat your oven to 200°C (400°F). Wash the sweet potato thoroughly under running water and pat it dry.
- Pierce the sweet potato several times with a fork or knife to allow steam to escape during baking. Rub it lightly with olive oil and sprinkle with a pinch of salt and pepper.
- Place the sweet potato directly on the oven rack or on a baking sheet. Bake for 45-60 minutes, or until very tender when pierced with a fork.
- Carefully remove the baked sweet potato from the oven. Serve hot, optionally sliced open and topped with your favorite seasonings or butter.
