Bamboo Shoot Salad
Nutrition
per serving (258 g)
🔥 119kcal
🥩 9Protein
🥑 1Fat
🍞 24Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 0 g Salt: 2 g
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🛒 Ingredients
- Bamboo shoots, boiled 175 g · 47 kcal
- Shallots, finely sliced 20 g · 14 kcal
- Garlic, minced 5 g · 7 kcal
- Fresh chili, sliced 5 g · 2 kcal
- Lime juice 15 g · 5 kcal
- Fish sauce 15 g · 8 kcal
- Ground roasted rice (Khao Khua) 8 g · 29 kcal
- Mint leaves, fresh 5 g · 4 kcal
- Cilantro, fresh 5 g · 1 kcal
- Scallions, chopped 5 g · 2 kcal
👨🍳 Instructions
- Prepare the bamboo shoots: If using fresh, boil them in water for 20-30 minutes until tender, then slice them thinly. If using canned, drain, rinse, and slice.
- In a large bowl, combine the sliced bamboo shoots, finely sliced shallots, minced garlic, and sliced fresh chilies.
- Add lime juice, fish sauce, and ground roasted rice to the bowl.
- Gently toss all ingredients together until well combined and the dressing evenly coats the bamboo shoots and vegetables.
- Stir in the fresh mint leaves, cilantro, and chopped scallions. Serve immediately as a refreshing side or light meal.