Bamboo Shoot Salad

Bamboo Shoot Salad
⏱ 35 min Difficulty: Easy Lunch Dinner Snacks Salads 🌾 Gluten-free 🌶️ Spicy

Nutrition

per serving (258 g)
🔥 119kcal
🥩 9Protein
🥑 1Fat
🍞 24Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 0 g Salt: 2 g

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

🛒 Ingredients

  • Bamboo shoots, boiled 175 g · 47 kcal
  • Shallots, finely sliced 20 g · 14 kcal
  • Garlic, minced 5 g · 7 kcal
  • Fresh chili, sliced 5 g · 2 kcal
  • Lime juice 15 g · 5 kcal
  • Fish sauce 15 g · 8 kcal
  • Ground roasted rice (Khao Khua) 8 g · 29 kcal
  • Mint leaves, fresh 5 g · 4 kcal
  • Cilantro, fresh 5 g · 1 kcal
  • Scallions, chopped 5 g · 2 kcal

👨‍🍳 Instructions

  1. Prepare the bamboo shoots: If using fresh, boil them in water for 20-30 minutes until tender, then slice them thinly. If using canned, drain, rinse, and slice.
  2. In a large bowl, combine the sliced bamboo shoots, finely sliced shallots, minced garlic, and sliced fresh chilies.
  3. Add lime juice, fish sauce, and ground roasted rice to the bowl.
  4. Gently toss all ingredients together until well combined and the dressing evenly coats the bamboo shoots and vegetables.
  5. Stir in the fresh mint leaves, cilantro, and chopped scallions. Serve immediately as a refreshing side or light meal.

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

You may also like