Bamia bi Zait (Okra in Olive Oil)

🛒 Ingredients

• Fresh Okra 500 g · 165 kcal
• Canned Crushed Tomatoes 400 g · 100 kcal
• Onion 150 g · 60 kcal
• Garlic 20 g · 30 kcal
• Fresh Cilantro 15 g · 4 kcal
• Olive Oil 60 g · 530 kcal
• Lemon Juice 30 g · 6 kcal
• Water 200 g · 0 kcal

👨‍🍳 Instructions

1. Trim the okra by removing the caps without cutting into the pod, then wash thoroughly. Prepare the onion by chopping it finely and mince the garlic.
2. Heat olive oil in a large pot or deep skillet over medium heat. Sauté the chopped onion until it becomes translucent and softened, which takes about 5-7 minutes.
3. Add the minced garlic and ground coriander (if using), and cook for another minute until fragrant, being careful not to burn the garlic.
4. Stir in the trimmed okra and cook for about 5 minutes, gently stirring occasionally, to lightly sear it.
5. Pour in the crushed tomatoes and water, then add lemon juice, salt, and black pepper. Bring the mixture to a gentle simmer, ensuring all ingredients are well combined.
6. Reduce heat to low, cover, and cook for 20-30 minutes, or until the okra is tender. During the last 5 minutes of cooking, stir in the fresh chopped cilantro.
7. Taste and adjust seasonings as needed. Serve the Bamia bi Zait hot, typically with rice or fresh pita bread on the side.