Banana Blossom Salad
Nutrition
per serving (318 g)
🔥 259kcal
🥩 6Protein
🥑 13Fat
🍞 33Carbs
Fiber: 12 g Sugar: 10 g Saturated fat: 5 g Salt: 4 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Banana Blossom 150 g · 40 kcal
- Carrot 30 g · 12 kcal
- Cucumber 30 g · 5 kcal
- Fresh Mint Leaves 5 g · 2 kcal
- Fresh Cilantro 5 g · 1 kcal
- Roasted Peanuts (unsalted) 15 g · 85 kcal
- Lime Juice 15 g · 4 kcal
- Garlic 5 g · 7 kcal
- Red Chili (bird's eye) 3 g · 1 kcal
- Shallot 10 g · 7 kcal
- Vegetable Oil 5 g · 45 kcal
- Vegan Fish Sauce (or gluten-free soy sauce) 20 g · 10 kcal
- Water 15 g · 0 kcal
👨🍳 Instructions
- Prepare the banana blossom: Remove outer dark leaves and inner florets until you reach the pale, tender core. Slice thinly, then soak in water with lime juice or vinegar for 15-20 minutes to prevent browning and reduce bitterness; drain and rinse well.
- In a small pan, heat vegetable oil over medium heat. Fry the thinly sliced shallots until golden brown and crispy; remove with a slotted spoon and set aside for garnish.
- Prepare the dressing: In a small bowl, combine lime juice, vegan fish sauce, granulated sugar, minced garlic, and minced red chili. Stir until the sugar dissolves completely.
- In a large mixing bowl, combine the drained banana blossom, shredded carrot, julienned cucumber, fresh mint leaves, and fresh cilantro. Pour the dressing over the vegetables.
- Toss everything gently to combine well, ensuring all ingredients are coated with the dressing. Garnish with roasted peanuts and crispy fried shallots before serving.