Banana Nice Cream
Nutrition
per serving (240 g)
🔥 214kcal
🥩 3Protein
🥑 1Fat
🍞 55Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 0 g Salt: 0 g
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🛒 Ingredients
- Frozen ripe bananas 240 g · 214 kcal
👨🍳 Instructions
- Peel and slice ripe bananas into 1-inch thick pieces, then place them in a freezer-safe bag or container.
- Freeze the banana slices for at least 4-6 hours, or preferably overnight, until they are solid.
- Transfer the frozen banana slices to a strong blender or food processor.
- Blend on high speed, scraping down the sides as needed, until the mixture becomes completely smooth and creamy, resembling soft-serve ice cream.
- Serve immediately for a soft-serve consistency, or transfer to an airtight container and freeze for another 30-60 minutes for a firmer scoopable texture.