Banku

Banku
⏱ 30 min Difficulty: Medium Lunch Dinner 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (280 g)
🔥 215kcal
🥩 3Protein
🥑 1Fat
🍞 49Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 0 g Salt: 1 g

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🛒 Ingredients

  • Fermented Corn Dough 100 g · 110 kcal
  • Fermented Cassava Dough 100 g · 105 kcal
  • Water 80 g · 0 kcal

👨‍🍳 Instructions

  1. Combine the fermented corn dough and fermented cassava dough in a large, heavy-bottomed pot.
  2. Gradually add water and a pinch of salt, mixing thoroughly to form a smooth paste, ensuring no lumps remain.
  3. Place the pot over medium heat and stir continuously with a sturdy wooden spoon, breaking any forming lumps.
  4. Continue stirring and turning the mixture for about 20-25 minutes until it becomes very thick, smooth, and cohesive.
  5. Once cooked, divide the hot banku into individual serving portions and shape them into smooth balls or oval shapes using a wet spoon or scoop.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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