Banku
Nutrition
per serving (280 g)
🔥 215kcal
🥩 3Protein
🥑 1Fat
🍞 49Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 0 g Salt: 1 g
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🛒 Ingredients
- Fermented Corn Dough 100 g · 110 kcal
- Fermented Cassava Dough 100 g · 105 kcal
- Water 80 g · 0 kcal
👨🍳 Instructions
- Combine the fermented corn dough and fermented cassava dough in a large, heavy-bottomed pot.
- Gradually add water and a pinch of salt, mixing thoroughly to form a smooth paste, ensuring no lumps remain.
- Place the pot over medium heat and stir continuously with a sturdy wooden spoon, breaking any forming lumps.
- Continue stirring and turning the mixture for about 20-25 minutes until it becomes very thick, smooth, and cohesive.
- Once cooked, divide the hot banku into individual serving portions and shape them into smooth balls or oval shapes using a wet spoon or scoop.