Barley and Mushroom Soup
Nutrition
per serving (420 g)
244 kcal🔥 Calories
9 g🥩 Protein
9 g🥑 Fat
38 g🍞 Carbs
Fiber: 9 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g
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🛒 Ingredients
- Pearl Barley 30 g · 102 kcal
- Cremini Mushrooms 100 g · 23 kcal
- Vegetable Broth 200 g · 20 kcal
- Onion 30 g · 12 kcal
- Carrot 30 g · 12 kcal
- Celery Stalk 20 g · 3 kcal
- Olive Oil 8 g · 71 kcal
- Garlic 1 g · 1 kcal
- Fresh Parsley 1 g · 0 kcal
👨🍳 Instructions
- Rinse the pearl barley thoroughly under cold water; set aside. Heat olive oil in a large pot or Dutch oven over medium heat.
- Add chopped onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened. Stir in minced garlic and cook for another minute until fragrant.
- Add the rinsed pearl barley and sliced mushrooms to the pot, stirring well to combine. Pour in the vegetable broth.
- Bring to a boil, then reduce heat to low, cover, and simmer for 40-45 minutes, or until the barley is tender. Stir occasionally.
- Season with salt and freshly ground black pepper to taste. Ladle into bowls and garnish with fresh chopped parsley before serving.