Batinjan Raheb (Monk's Eggplant Salad)
Nutrition
per serving (283 g)
🔥 175kcal
🥩 3Protein
🥑 12Fat
🍞 18Carbs
Fiber: 8 g Sugar: 3 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Eggplant, roasted 113 g · 28 kcal
- Tomatoes, diced 75 g · 14 kcal
- Green bell pepper, diced 38 g · 8 kcal
- Red onion, finely diced 20 g · 8 kcal
- Garlic, minced 2 g · 2 kcal
- Fresh parsley, chopped 8 g · 3 kcal
- Fresh mint, chopped 3 g · 2 kcal
- Lemon juice 11 g · 2 kcal
- Olive oil 11 g · 99 kcal
- Pomegranate molasses 4 g · 9 kcal
👨🍳 Instructions
- Preheat oven to 200°C (400°F). Pierce eggplants all over with a fork, rub lightly with olive oil, and place on a baking sheet. Roast for 30-40 minutes until very soft and slightly charred.
- Once roasted, remove eggplants from the oven and let them cool slightly. Carefully scoop out the flesh into a bowl, discarding the skin, and roughly chop or mash it.
- In a large mixing bowl, combine the chopped eggplant, diced tomatoes, green bell pepper, red onion, minced garlic, fresh parsley, and fresh mint.
- In a small bowl, whisk together lemon juice, olive oil, and pomegranate molasses. Season with salt and pepper to taste.
- Pour the dressing over the eggplant mixture and toss gently to combine all ingredients. Serve immediately or chill for flavors to meld.