Bean Burger Wrap

🛒 Ingredients

• Canned Black Beans (drained, rinsed) 150 g · 198 kcal
• Rolled Oats 20 g · 78 kcal
• Yellow Onion (finely chopped) 20 g · 8 kcal
• Garlic Clove (minced) 5 g · 8 kcal
• Olive Oil 5 g · 40 kcal
• Whole Wheat Tortilla 60 g · 180 kcal
• Romaine Lettuce (shredded) 30 g · 5 kcal
• Tomato (sliced) 50 g · 9 kcal
• Avocado (sliced) 40 g · 64 kcal
• Tahini 15 g · 89 kcal
• Red Onion (thinly sliced) 15 g · 6 kcal

👨‍🍳 Instructions

1. In a medium bowl, mash the drained black beans with a fork or potato masher until mostly smooth but still with some texture; do not over-mash.
2. Add the rolled oats, finely chopped yellow onion, minced garlic, and desired seasonings (e.g., cumin, chili powder) to the mashed beans. Mix well to combine.
3. Form the mixture into a single patty. Heat olive oil in a non-stick pan over medium heat, then cook the bean patty for 5-7 minutes per side, until golden brown and heated through.
4. While the patty cooks, prepare the tahini sauce by whisking tahini with a splash of water and a squeeze of lemon juice until smooth. Season with salt and pepper to taste.
5. Warm the whole wheat tortilla slightly in a dry pan or microwave for about 15-20 seconds to make it pliable.
6. Lay the warm tortilla flat. Spread a layer of tahini sauce, then add the cooked bean patty, shredded romaine lettuce, sliced tomato, sliced avocado, and thinly sliced red onion.
7. Fold in the sides of the tortilla, then tightly roll it up from the bottom to create a wrap. Serve immediately.