Bean Burrito

Bean Burrito
⏱ 20 min Difficulty: Easy Lunch Dinner Snacks 🥦 Vegetarian

Nutrition

per serving (266 g)
🔥 505kcal
🥩 20Protein
🥑 24Fat
🍞 58Carbs
Fiber: 11 g Sugar: 0 g Saturated fat: 10 g Salt: 2 g

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🛒 Ingredients

  • Large Flour Tortilla 60 g · 180 kcal
  • Canned Refried Beans 150 g · 150 kcal
  • Shredded Cheddar Cheese 30 g · 120 kcal
  • Yellow Onion 15 g · 6 kcal
  • Garlic Cloves 3 g · 4 kcal
  • Vegetable Oil 5 g · 45 kcal
  • Chili Powder 2 g · 0 kcal
  • Ground Cumin 1 g · 0 kcal

👨‍🍳 Instructions

  1. Dice the yellow onion and mince the garlic cloves. Heat vegetable oil in a skillet over medium heat.
  2. Add the diced onion to the skillet and sauté for 3-5 minutes until softened. Then add the minced garlic, chili powder, and ground cumin, cooking for another minute until fragrant.
  3. Stir in the canned refried beans, mixing well with the aromatics and spices. Heat the beans through for 5-7 minutes, stirring occasionally, until hot and bubbly.
  4. Warm the large flour tortilla by heating it in a dry skillet for about 30 seconds per side, or microwave briefly until pliable.
  5. Spread a generous amount of the hot refried beans down the center of the warmed tortilla. Sprinkle shredded cheddar cheese over the beans.
  6. Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a compact burrito. Serve immediately and enjoy!

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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