Bean Burrito
Nutrition
per serving (266 g)
🔥 505kcal
🥩 20Protein
🥑 24Fat
🍞 58Carbs
Fiber: 11 g Sugar: 0 g Saturated fat: 10 g Salt: 2 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Large Flour Tortilla 60 g · 180 kcal
- Canned Refried Beans 150 g · 150 kcal
- Shredded Cheddar Cheese 30 g · 120 kcal
- Yellow Onion 15 g · 6 kcal
- Garlic Cloves 3 g · 4 kcal
- Vegetable Oil 5 g · 45 kcal
- Chili Powder 2 g · 0 kcal
- Ground Cumin 1 g · 0 kcal
👨🍳 Instructions
- Dice the yellow onion and mince the garlic cloves. Heat vegetable oil in a skillet over medium heat.
- Add the diced onion to the skillet and sauté for 3-5 minutes until softened. Then add the minced garlic, chili powder, and ground cumin, cooking for another minute until fragrant.
- Stir in the canned refried beans, mixing well with the aromatics and spices. Heat the beans through for 5-7 minutes, stirring occasionally, until hot and bubbly.
- Warm the large flour tortilla by heating it in a dry skillet for about 30 seconds per side, or microwave briefly until pliable.
- Spread a generous amount of the hot refried beans down the center of the warmed tortilla. Sprinkle shredded cheddar cheese over the beans.
- Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a compact burrito. Serve immediately and enjoy!