Beetroot Mutabal
Nutrition
per serving (172 g)
🔥 197kcal
🥩 5Protein
🥑 13Fat
🍞 17Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Roasted Beetroot 120 g · 52 kcal
- Tahini 15 g · 89 kcal
- Lemon Juice 15 g · 4 kcal
- Garlic 5 g · 7 kcal
- Olive Oil 5 g · 45 kcal
- Water 10 g · 0 kcal
- Fresh Parsley (for garnish) 2 g · 0 kcal
👨🍳 Instructions
- Preheat your oven to 200°C (390°F). Wash the beetroots, trim the ends, and wrap them individually in foil.
- Roast the beetroots for 45-60 minutes, or until they are fork-tender. Let them cool completely, then peel and roughly chop them.
- In a food processor, combine the chopped beetroot, tahini, lemon juice, minced garlic, and salt. Process until smooth.
- If the mutabal is too thick, add a tablespoon of cold water at a time until you reach your desired consistency. Taste and adjust seasoning as needed.
- Transfer the beetroot mutabal to a serving bowl. Drizzle with a little extra olive oil and garnish with fresh parsley or mint before serving.
