Beetroot Salad
Nutrition
per serving (230 g)
🔥 222kcal
🥩 2Protein
🥑 15Fat
🍞 21Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g
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🛒 Ingredients
- Cooked Beetroot 180 g · 77 kcal
- Red Onion 30 g · 12 kcal
- Olive Oil 15 g · 132 kcal
- Red Wine Vinegar 5 g · 1 kcal
👨🍳 Instructions
- Wash beetroots thoroughly and place them in a pot. Cover with water and boil until tender, about 35-45 minutes depending on size; a fork should easily pierce them.
- Once cooked, drain the beetroots and let them cool completely. Peel the skin (it should come off easily) and dice the beetroots into bite-sized cubes.
- Peel and thinly slice the red onion. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper to create the dressing.
- In a large bowl, combine the diced beetroots and sliced red onion. Pour the dressing over the vegetables and toss gently to ensure everything is evenly coated.
- For best flavor, cover the salad and refrigerate for at least 30 minutes before serving. Garnish with fresh parsley if desired and serve chilled.