Berry Oatmeal
Nutrition
per serving (305 g)
🔥 216kcal
🥩 6Protein
🥑 3Fat
🍞 44Carbs
Fiber: 7 g Sugar: 7 g Saturated fat: 1 g Salt: 0 g
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🛒 Ingredients
- Gluten-free rolled oats 40 g · 150 kcal
- Water 180 g · 0 kcal
- Mixed berries (fresh or frozen) 75 g · 40 kcal
- Maple syrup 10 g · 26 kcal
👨🍳 Instructions
- Combine gluten-free rolled oats and water in a small saucepan over medium heat.
- Bring the mixture to a gentle boil, then reduce heat to low and simmer for 5-7 minutes, stirring occasionally, until the oats are cooked and creamy.
- Pour the cooked oatmeal into a serving bowl, top with mixed berries, and drizzle with maple syrup before serving.
