Bircher Muesli

🛒 Ingredients

• Rolled Oats 40 g · 150 kcal
• Low-fat Milk 100 g · 45 kcal
• Plain Low-fat Yogurt 50 g · 30 kcal
• Apple 150 g · 78 kcal
• Lemon Juice 15 g · 4 kcal
• Sliced Almonds 15 g · 85 kcal
• Mixed Berries 50 g · 25 kcal

👨‍🍳 Instructions

1. In a medium bowl, combine the rolled oats with milk and plain yogurt. Stir well until the oats are fully submerged and moistened.
2. Grate the apple directly into the oat mixture, then add the lemon juice and half of the sliced almonds and mixed berries. Stir everything together gently.
3. Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.
4. Before serving, give the muesli a final stir and top with the remaining sliced almonds and mixed berries for added texture and freshness.