Bitter Melon Salad
Nutrition
per serving (380 g)
🔥 258kcal
🥩 9Protein
🥑 13Fat
🍞 32Carbs
Fiber: 10 g Sugar: 12 g Saturated fat: 2 g Salt: 1 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Bitter Melon 200 g · 34 kcal
- Red Onion 25 g · 10 kcal
- Cherry Tomatoes 75 g · 14 kcal
- Fresh Mint 5 g · 2 kcal
- Fresh Cilantro 5 g · 1 kcal
- Roasted Peanuts 15 g · 85 kcal
- Lime Juice 15 g · 4 kcal
- Rice Vinegar 15 g · 3 kcal
- Soy Sauce 15 g · 8 kcal
- Garlic 3 g · 4 kcal
- Red Chili 5 g · 2 kcal
- Sesame Oil 5 g · 45 kcal
👨🍳 Instructions
- Cut the bitter melon in half lengthwise, scoop out the seeds and white pith using a spoon, then thinly slice it into crescent moons.
- Place the sliced bitter melon in a bowl, sprinkle generously with salt, and let it sit for 15 minutes to draw out bitterness.
- After 15 minutes, thoroughly rinse the bitter melon under cold running water and squeeze out any excess liquid; pat dry.
- In a small bowl, whisk together lime juice, rice vinegar, soy sauce, sugar, minced garlic, minced red chili, and sesame oil to make the dressing.
- In a large bowl, combine the prepared bitter melon, thinly sliced red onion, cherry tomatoes, fresh mint leaves, and fresh cilantro.
- Pour the dressing over the salad ingredients and toss gently until everything is well combined and coated.
- Garnish with crushed roasted peanuts just before serving for added crunch and flavor.