Black Bean and Corn Salad
Nutrition
per serving (255 g)
🔥 308kcal
🥩 11Protein
🥑 12Fat
🍞 44Carbs
Fiber: 11 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Canned black beans, rinsed and drained 100 g · 132 kcal
- Corn (frozen or fresh) 75 g · 65 kcal
- Red bell pepper, diced 30 g · 9 kcal
- Red onion, finely diced 20 g · 8 kcal
- Fresh cilantro, chopped 5 g · 1 kcal
- Lime juice, fresh 15 g · 5 kcal
- Extra virgin olive oil 10 g · 88 kcal
- Ground cumin 1 g · 0 kcal
👨🍳 Instructions
- Rinse and drain the canned black beans thoroughly; if using frozen corn, thaw it completely.
- In a large bowl, combine the rinsed black beans, corn, diced red bell pepper, and finely diced red onion.
- In a small separate bowl, whisk together the fresh lime juice, extra virgin olive oil, ground cumin, salt, and black pepper to create the dressing.
- Pour the dressing over the bean and corn mixture, then add the chopped fresh cilantro.
- Gently toss all ingredients until well combined; taste and adjust seasonings if necessary.