Black Bean and Corn Salad

Black Bean and Corn Salad
⏱ 15 min Difficulty: Easy Lunch Dinner Snacks Salads 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (255 g)
🔥 308kcal
🥩 11Protein
🥑 12Fat
🍞 44Carbs
Fiber: 11 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g

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🛒 Ingredients

  • Canned black beans, rinsed and drained 100 g · 132 kcal
  • Corn (frozen or fresh) 75 g · 65 kcal
  • Red bell pepper, diced 30 g · 9 kcal
  • Red onion, finely diced 20 g · 8 kcal
  • Fresh cilantro, chopped 5 g · 1 kcal
  • Lime juice, fresh 15 g · 5 kcal
  • Extra virgin olive oil 10 g · 88 kcal
  • Ground cumin 1 g · 0 kcal

👨‍🍳 Instructions

  1. Rinse and drain the canned black beans thoroughly; if using frozen corn, thaw it completely.
  2. In a large bowl, combine the rinsed black beans, corn, diced red bell pepper, and finely diced red onion.
  3. In a small separate bowl, whisk together the fresh lime juice, extra virgin olive oil, ground cumin, salt, and black pepper to create the dressing.
  4. Pour the dressing over the bean and corn mixture, then add the chopped fresh cilantro.
  5. Gently toss all ingredients until well combined; taste and adjust seasonings if necessary.

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