Black Bean Dip

🛒 Ingredients

• Canned Black Beans (drained and rinsed) 400 g · 520 kcal
• Red Onion (finely chopped) 50 g · 20 kcal
• Garlic (minced) 10 g · 15 kcal
• Lime Juice 30 g · 9 kcal
• Fresh Cilantro (chopped) 10 g · 2 kcal
• Ground Cumin 2 g · 8 kcal
• Chili Powder 2 g · 6 kcal
• Jalapeño (seeded, minced) 15 g · 4 kcal
• Extra Virgin Olive Oil 10 g · 88 kcal

👨‍🍳 Instructions

1. Rinse and drain the canned black beans thoroughly. Finely chop the red onion, mince the garlic, and deseed and mince the jalapeño.
2. Combine the drained black beans, chopped red onion, minced garlic, lime juice, chopped cilantro, ground cumin, chili powder, and minced jalapeño in a food processor.
3. Add the extra virgin olive oil and process until the mixture is smooth and creamy. Season with salt and pepper to taste.
4. Transfer the dip to a serving bowl and garnish with extra fresh cilantro or a lime wedge. Serve immediately with tortilla chips or raw vegetables.