Black Bean Salad
Nutrition
per serving (346 g)
🔥 339kcal
🥩 10Protein
🥑 16Fat
🍞 41Carbs
Fiber: 12 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g
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🛒 Ingredients
- Canned Black Beans 150 g · 105 kcal
- Canned Corn 75 g · 64 kcal
- Red Bell Pepper 50 g · 15 kcal
- Red Onion 30 g · 12 kcal
- Fresh Cilantro 5 g · 1 kcal
- Lime Juice 20 g · 6 kcal
- Olive Oil 15 g · 132 kcal
- Ground Cumin 1 g · 4 kcal
👨🍳 Instructions
- Rinse and drain the canned black beans and corn thoroughly. Chop the red bell pepper, red onion, and fresh cilantro into small, even pieces.
- In a large bowl, combine the black beans, corn, red bell pepper, red onion, and cilantro. Gently mix all the ingredients together.
- In a separate small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and a pinch of black pepper to create the dressing. Taste and adjust seasoning as needed.
- Pour the dressing over the black bean mixture and toss gently until all ingredients are well coated. Serve immediately or chill for flavors to meld.