Black Bean Salad

Black Bean Salad
⏱ 15 min Difficulty: Easy Lunch Dinner Salads Snacks 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (346 g)
🔥 339kcal
🥩 10Protein
🥑 16Fat
🍞 41Carbs
Fiber: 12 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g

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🛒 Ingredients

  • Canned Black Beans 150 g · 105 kcal
  • Canned Corn 75 g · 64 kcal
  • Red Bell Pepper 50 g · 15 kcal
  • Red Onion 30 g · 12 kcal
  • Fresh Cilantro 5 g · 1 kcal
  • Lime Juice 20 g · 6 kcal
  • Olive Oil 15 g · 132 kcal
  • Ground Cumin 1 g · 4 kcal

👨‍🍳 Instructions

  1. Rinse and drain the canned black beans and corn thoroughly. Chop the red bell pepper, red onion, and fresh cilantro into small, even pieces.
  2. In a large bowl, combine the black beans, corn, red bell pepper, red onion, and cilantro. Gently mix all the ingredients together.
  3. In a separate small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and a pinch of black pepper to create the dressing. Taste and adjust seasoning as needed.
  4. Pour the dressing over the black bean mixture and toss gently until all ingredients are well coated. Serve immediately or chill for flavors to meld.

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