Black-Eyed Pea Salad
Nutrition
per serving (291 g)
🔥 328kcal
🥩 11Protein
🥑 16Fat
🍞 39Carbs
Fiber: 11 g Sugar: 1 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Canned Black-Eyed Peas, drained and rinsed 400 g · 480 kcal
- Red Bell Pepper, diced 150 g · 47 kcal
- Green Bell Pepper, diced 150 g · 30 kcal
- Red Onion, finely diced 100 g · 40 kcal
- Celery Stalks, diced 100 g · 16 kcal
- Canned Corn, drained 150 g · 129 kcal
- Fresh Cilantro, chopped 15 g · 3 kcal
- Extra Virgin Olive Oil 60 g · 530 kcal
- Red Wine Vinegar 30 g · 6 kcal
- Garlic Powder 5 g · 17 kcal
- Ground Cumin 3 g · 12 kcal
👨🍳 Instructions
- Drain and rinse the canned black-eyed peas thoroughly under cold water; set aside.
- In a large mixing bowl, combine the drained black-eyed peas, diced red and green bell peppers, finely diced red onion, diced celery, and drained corn.
- In a separate small bowl, whisk together the extra virgin olive oil, red wine vinegar, garlic powder, ground cumin, a pinch of sugar, and salt and black pepper to taste for the dressing.
- Pour the dressing over the salad ingredients and toss gently until everything is well combined and coated.
- Stir in the fresh chopped cilantro; taste and adjust seasonings if needed. For best flavor, chill the salad for at least 30 minutes before serving.