Black Eyed Pea Salad
Nutrition
per serving (232 g)
🔥 239kcal
🥩 8Protein
🥑 11Fat
🍞 28Carbs
Fiber: 8 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Black Eyed Peas (canned, drained) 500 g · 575 kcal
- Red Bell Pepper 150 g · 45 kcal
- Green Bell Pepper 150 g · 30 kcal
- Red Onion 100 g · 40 kcal
- Celery Stalks 100 g · 15 kcal
- Corn Kernels (frozen or canned) 165 g · 150 kcal
- Fresh Cilantro 20 g · 5 kcal
- Olive Oil 60 g · 530 kcal
- Red Wine Vinegar 45 g · 10 kcal
- Lime Juice 30 g · 8 kcal
- Garlic Cloves 10 g · 15 kcal
- Ground Cumin 2 g · 8 kcal
👨🍳 Instructions
- Drain and rinse the canned black eyed peas thoroughly; set aside to dry slightly.
- Finely dice the red bell pepper, green bell pepper, red onion, and celery.
- In a large bowl, combine the drained black eyed peas, diced vegetables, corn, and chopped cilantro.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, lime juice, minced garlic, and ground cumin.
- Pour the dressing over the salad ingredients and toss gently to combine everything evenly.
- Season with salt and black pepper to taste. For best flavor, cover and chill in the refrigerator for at least 30 minutes before serving.