Black Eyed Pea Salad

Black Eyed Pea Salad
⏱ 20 min Difficulty: Easy Lunch Dinner Salads Snacks 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (232 g)
🔥 239kcal
🥩 8Protein
🥑 11Fat
🍞 28Carbs
Fiber: 8 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g

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🛒 Ingredients

  • Black Eyed Peas (canned, drained) 500 g · 575 kcal
  • Red Bell Pepper 150 g · 45 kcal
  • Green Bell Pepper 150 g · 30 kcal
  • Red Onion 100 g · 40 kcal
  • Celery Stalks 100 g · 15 kcal
  • Corn Kernels (frozen or canned) 165 g · 150 kcal
  • Fresh Cilantro 20 g · 5 kcal
  • Olive Oil 60 g · 530 kcal
  • Red Wine Vinegar 45 g · 10 kcal
  • Lime Juice 30 g · 8 kcal
  • Garlic Cloves 10 g · 15 kcal
  • Ground Cumin 2 g · 8 kcal

👨‍🍳 Instructions

  1. Drain and rinse the canned black eyed peas thoroughly; set aside to dry slightly.
  2. Finely dice the red bell pepper, green bell pepper, red onion, and celery.
  3. In a large bowl, combine the drained black eyed peas, diced vegetables, corn, and chopped cilantro.
  4. In a separate small bowl, whisk together the olive oil, red wine vinegar, lime juice, minced garlic, and ground cumin.
  5. Pour the dressing over the salad ingredients and toss gently to combine everything evenly.
  6. Season with salt and black pepper to taste. For best flavor, cover and chill in the refrigerator for at least 30 minutes before serving.

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