Blistered Shishito Peppers

Blistered Shishito Peppers
⏱ 13 min Difficulty: Easy Snacks Dinner 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (170 g)
🔥 218kcal
🥩 1Protein
🥑 21Fat
🍞 12Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g

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🛒 Ingredients

  • Shishito Peppers 150 g · 50 kcal
  • Olive Oil 20 g · 168 kcal

👨‍🍳 Instructions

  1. Wash the shishito peppers thoroughly and pat them completely dry to prevent oil splatters.
  2. Heat a large cast-iron skillet or non-stick pan over medium-high heat until it begins to smoke lightly.
  3. Add the olive oil to the hot pan, then immediately add the shishito peppers in a single layer.
  4. Cook for 5-8 minutes, stirring occasionally, until the peppers are blistered and slightly charred on all sides.
  5. Remove the peppers from the heat, transfer them to a serving dish, and sprinkle with sea salt to taste.

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