Blistered Shishito Peppers
Nutrition
per serving (170 g)
🔥 218kcal
🥩 1Protein
🥑 21Fat
🍞 12Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g
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🛒 Ingredients
- Shishito Peppers 150 g · 50 kcal
- Olive Oil 20 g · 168 kcal
👨🍳 Instructions
- Wash the shishito peppers thoroughly and pat them completely dry to prevent oil splatters.
- Heat a large cast-iron skillet or non-stick pan over medium-high heat until it begins to smoke lightly.
- Add the olive oil to the hot pan, then immediately add the shishito peppers in a single layer.
- Cook for 5-8 minutes, stirring occasionally, until the peppers are blistered and slightly charred on all sides.
- Remove the peppers from the heat, transfer them to a serving dish, and sprinkle with sea salt to taste.