Boiled Esquites
Nutrition
per serving (250 g)
🔥 365kcal
🥩 9Protein
🥑 22Fat
🍞 38Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 9 g Salt: 1 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Fresh corn kernels 200 g · 172 kcal
- Epazote 5 g · 0 kcal
- Lime 15 g · 0 kcal
- Mayonnaise 20 g · 136 kcal
- Cotija cheese 15 g · 57 kcal
- Chili powder 2 g · 0 kcal
👨🍳 Instructions
- Shuck the corn cobs and carefully remove the kernels using a sharp knife; finely chop the epazote leaves.
- In a pot, combine the corn kernels with enough water to cover them, add the chopped epazote and a pinch of salt.
- Bring to a boil, then reduce heat and simmer for 10-15 minutes, or until the corn is tender.
- Drain the corn, reserving a small amount of the cooking liquid if desired, and transfer to serving cups.
- Top each serving with a dollop of mayonnaise, a squeeze of fresh lime juice, crumbled Cotija cheese, and a sprinkle of chili powder.
- Serve immediately, optionally with a spoon to mix the ingredients.