Boquerones en Vinagre
Nutrition
per serving (100 g)
🔥 243kcal
🥩 12Protein
🥑 21Fat
🍞 1Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 3 g Salt: 2 g
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🛒 Ingredients
- Fresh Anchovy Fillets 60 g · 79 kcal
- Extra Virgin Olive Oil 18 g · 159 kcal
- Garlic 3 g · 4 kcal
- Fresh Parsley 4 g · 1 kcal
- White Wine Vinegar 15 g · 0 kcal
👨🍳 Instructions
- Clean the anchovies by removing heads, guts, and bones to create butterfly fillets; rinse thoroughly under cold water.
- For safety, freeze the cleaned anchovy fillets for at least 24-48 hours to kill potential parasites; then thaw them in the refrigerator.
- Place the thawed anchovy fillets in a shallow dish, cover completely with white wine vinegar, and add a generous amount of salt; marinate in the refrigerator for 4-8 hours or overnight until opaque.
- Once marinated, drain the anchovies thoroughly, pressing gently to remove excess liquid; arrange them neatly on a serving platter.
- Finely mince the garlic and chop the fresh parsley; sprinkle these over the arranged anchovies.
- Finally, drizzle generously with extra virgin olive oil before serving.