Borani Esfanaj (Spinach and Yogurt Dip)
Nutrition
per serving (121 g)
🔥 111kcal
🥩 7Protein
🥑 7Fat
🍞 10Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 4 g Salt: 1 g
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🛒 Ingredients
- Fresh Spinach (cooked) 38 g · 29 kcal
- Plain Full-Fat Yogurt 75 g · 45 kcal
- Garlic, minced 4 g · 6 kcal
- Olive Oil 4 g · 31 kcal
👨🍳 Instructions
- Wash the fresh spinach thoroughly and pat dry. Heat a small amount of olive oil in a pan over medium heat.
- Add the spinach to the pan and sauté until it wilts completely and releases its water, about 5-7 minutes. Drain any excess liquid and let the spinach cool.
- Once cooled, finely chop the spinach. In a bowl, combine the chopped spinach, plain full-fat yogurt, and minced garlic.
- Season with salt and pepper to taste. Stir well to combine all ingredients thoroughly.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled as a dip or a side dish.
