Breakfast Salad
Nutrition
per serving (470 g)
🔥 590kcal
🥩 24Protein
🥑 48Fat
🍞 21Carbs
Fiber: 9 g Sugar: 0 g Saturated fat: 13 g Salt: 1 g
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🛒 Ingredients
- Mixed greens 50 g · 7 kcal
- Cherry tomatoes 100 g · 18 kcal
- Cucumber 50 g · 8 kcal
- Avocado 70 g · 112 kcal
- Hard-boiled eggs 100 g · 155 kcal
- Feta cheese 30 g · 80 kcal
- Red onion 20 g · 8 kcal
- Pumpkin seeds 15 g · 80 kcal
- Extra virgin olive oil 15 g · 120 kcal
- Lemon juice 10 g · 2 kcal
👨🍳 Instructions
- First, boil the eggs for 8-10 minutes until hard-boiled, then cool them under cold water, peel, and quarter or halve.
- Wash all fresh vegetables and greens. Halve the cherry tomatoes, thinly slice the cucumber and red onion, and dice the avocado.
- In a small bowl, whisk together the extra virgin olive oil, lemon juice, a pinch of salt, and freshly ground black pepper to make the dressing.
- In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and avocado. Drizzle with the prepared dressing and toss gently to combine.
- Arrange the dressed salad on a serving plate, then top with the hard-boiled egg halves, crumbled feta cheese, and sprinkle with pumpkin seeds.