Broad Bean Dip

Broad Bean Dip
⏱ 15 min Difficulty: Easy Snacks Lunch Salads 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (51 g)
🔥 92kcal
🥩 3Protein
🥑 7Fat
🍞 7Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 1 g Salt: 0 g

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🛒 Ingredients

  • Broad beans (cooked, peeled) 150 g · 132 kcal
  • Garlic 3 g · 4 kcal
  • Lemon juice 15 g · 3 kcal
  • Olive oil 25 g · 221 kcal
  • Fresh mint 5 g · 4 kcal
  • Ground cumin 1 g · 4 kcal
  • Water 5 g · 0 kcal

👨‍🍳 Instructions

  1. First, blanch the broad beans in boiling salted water for 2-3 minutes, then drain and rinse with cold water. Peel the outer skin from each bean.
  2. Combine the peeled broad beans, minced garlic, lemon juice, olive oil, fresh mint, and ground cumin in a food processor.
  3. Blend until smooth, adding a tablespoon of water at a time if needed to reach your desired creamy consistency. Season with salt and pepper to taste.
  4. Transfer the dip to a serving bowl. For best flavor, chill for at least 30 minutes before serving. Garnish with extra fresh mint leaves and a drizzle of olive oil, serve with pita bread or crudités.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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