Broad Bean Dip
Nutrition
per serving (51 g)
🔥 92kcal
🥩 3Protein
🥑 7Fat
🍞 7Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 1 g Salt: 0 g
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🛒 Ingredients
- Broad beans (cooked, peeled) 150 g · 132 kcal
- Garlic 3 g · 4 kcal
- Lemon juice 15 g · 3 kcal
- Olive oil 25 g · 221 kcal
- Fresh mint 5 g · 4 kcal
- Ground cumin 1 g · 4 kcal
- Water 5 g · 0 kcal
👨🍳 Instructions
- First, blanch the broad beans in boiling salted water for 2-3 minutes, then drain and rinse with cold water. Peel the outer skin from each bean.
- Combine the peeled broad beans, minced garlic, lemon juice, olive oil, fresh mint, and ground cumin in a food processor.
- Blend until smooth, adding a tablespoon of water at a time if needed to reach your desired creamy consistency. Season with salt and pepper to taste.
- Transfer the dip to a serving bowl. For best flavor, chill for at least 30 minutes before serving. Garnish with extra fresh mint leaves and a drizzle of olive oil, serve with pita bread or crudités.