Broad Bean Soup
Nutrition
per serving (441 g)
🔥 356kcal
🥩 19Protein
🥑 8Fat
🍞 54Carbs
Fiber: 16 g Sugar: 0 g Saturated fat: 1 g Salt: 1 g
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🛒 Ingredients
- Dried Broad Beans (Fava Beans) 250 g · 853 kcal
- Olive Oil 30 g · 240 kcal
- Onion 150 g · 60 kcal
- Garlic 15 g · 22 kcal
- Sweet Paprika 3 g · 8 kcal
- Vegetable Broth 1000 g · 40 kcal
- Potato 200 g · 154 kcal
- Carrot 100 g · 41 kcal
- Fresh Mint or Parsley 15 g · 7 kcal
👨🍳 Instructions
- Soak dried broad beans in cold water overnight or for at least 8 hours; drain and rinse them thoroughly before cooking.
- In a large pot or Dutch oven, heat olive oil over medium heat, then add chopped onion and sauté until softened, about 5-7 minutes.
- Add minced garlic and sweet paprika, cooking for another minute until fragrant, being careful not to burn the garlic or paprika.
- Stir in the drained broad beans, diced potatoes, diced carrots, and vegetable broth; bring to a boil, then reduce heat to low, cover, and simmer for 45-60 minutes, or until beans and vegetables are tender.
- Season with salt and pepper to taste, then ladle into bowls and garnish generously with fresh chopped mint or parsley before serving.