Brussels Sprout Salad
Nutrition
per serving (175 g)
🔥 367kcal
🥩 7Protein
🥑 28Fat
🍞 26Carbs
Fiber: 7 g Sugar: 4 g Saturated fat: 4 g Salt: 1 g
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🛒 Ingredients
- Brussels Sprouts 113 g · 48 kcal
- Pecans, toasted 15 g · 104 kcal
- Dried Cranberries 13 g · 40 kcal
- Parmesan Cheese, shaved 8 g · 28 kcal
- Extra Virgin Olive Oil 14 g · 130 kcal
- Apple Cider Vinegar 8 g · 2 kcal
- Dijon Mustard 3 g · 3 kcal
- Maple Syrup 4 g · 13 kcal
👨🍳 Instructions
- Trim the ends of the Brussels sprouts, remove any loose outer leaves, then thinly slice or shave them using a sharp knife or mandoline.
- If using raw pecans, toast them in a dry skillet over medium heat for 3-5 minutes until fragrant, then let cool and coarsely chop.
- In a small bowl, whisk together the extra virgin olive oil, apple cider vinegar, Dijon mustard, maple syrup, a pinch of salt, and a dash of black pepper until well combined.
- In a large bowl, combine the shaved Brussels sprouts, toasted pecans, and dried cranberries.
- Pour the dressing over the salad, add the shaved Parmesan cheese, and toss gently to coat all ingredients evenly. Serve immediately.