Buckwheat Kasha
Nutrition
per serving (155 g)
🔥 208kcal
🥩 7Protein
🥑 6Fat
🍞 36Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g
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🛒 Ingredients
- Buckwheat groats (roasted) 50 g · 172 kcal
- Water 100 g · 0 kcal
- Unsalted butter 5 g · 36 kcal
👨🍳 Instructions
- Rinse the buckwheat groats thoroughly under cold running water until the water runs clear. Drain well.
- Transfer the rinsed buckwheat to a small saucepan and add the water. Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the saucepan tightly, and simmer for 10-12 minutes, or until all the water is absorbed.
- Remove the saucepan from the heat and let it rest, covered, for another 5 minutes to allow the kasha to steam and become fluffy.
- Fluff the kasha with a fork, stir in the unsalted butter, and season with salt to taste. Serve warm as a side dish or main course.