Buckwheat Porridge
Nutrition
per serving (250 g)
🔥 325kcal
🥩 11Protein
🥑 9Fat
🍞 56Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 4 g Salt: 1 g
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🛒 Ingredients
- Buckwheat groats 80 g · 268 kcal
- Water 160 g · 0 kcal
- Butter 8 g · 57 kcal
👨🍳 Instructions
- Rinse the buckwheat groats thoroughly under cold running water until the water runs clear; this removes any dust or debris.
- Combine the rinsed buckwheat, water, and salt in a small saucepan. Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the saucepan tightly, and simmer for 15-20 minutes, or until all the water is absorbed and the groats are tender.
- Remove the saucepan from the heat and let it rest, covered, for another 5-10 minutes to allow the groats to fluff up and fully absorb any remaining moisture.
- Fluff the porridge with a fork, stir in the butter, and serve warm.