Buko Salad

Buko Salad
⏱ 15 min Difficulty: Easy Snacks Desserts Salads 🥦 Vegetarian 🌾 Gluten-free

Nutrition

per serving (225 g)
🔥 391kcal
🥩 5Protein
🥑 23Fat
🍞 45Carbs
Fiber: 3 g Sugar: 25 g Saturated fat: 17 g Salt: 0 g

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🛒 Ingredients

  • Young coconut meat (buko) 45 g · 68 kcal
  • Sweetened condensed milk 40 g · 128 kcal
  • All-purpose cream 50 g · 125 kcal
  • Fruit cocktail (drained) 50 g · 30 kcal
  • Nata de coco (drained) 20 g · 20 kcal
  • Kaong (sugar palm fruit, drained) 20 g · 20 kcal

👨‍🍳 Instructions

  1. Drain the fruit cocktail, nata de coco, and kaong thoroughly. Set aside the drained ingredients.
  2. In a large mixing bowl, combine the young coconut meat, drained fruit cocktail, nata de coco, and kaong.
  3. Pour in the sweetened condensed milk and all-purpose cream over the mixture. Gently fold until all ingredients are well combined and coated with the creamy dressing.
  4. Cover the bowl and chill in the refrigerator for at least 2-4 hours, or preferably overnight, to allow the flavors to meld. Serve cold.

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