Burmese Tea Leaf Salad
Nutrition
per serving (240 g)
🔥 500kcal
🥩 23Protein
🥑 44Fat
🍞 30Carbs
Fiber: 11 g Sugar: 2 g Saturated fat: 7 g Salt: 3 g
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🛒 Ingredients
- Fermented tea leaves (Laphet) 50 g · 150 kcal
- Fried peanuts 30 g · 170 kcal
- Fried garlic chips 10 g · 40 kcal
- Fried split peas 20 g · 80 kcal
- Toasted sesame seeds 5 g · 28 kcal
- Dried shrimp 5 g · 15 kcal
- Tomatoes, chopped 50 g · 9 kcal
- Green cabbage, shredded 30 g · 7 kcal
- Lime juice 15 g · 4 kcal
- Green chilies, sliced 5 g · 2 kcal
- Fish sauce 10 g · 5 kcal
- Vegetable oil 10 g · 90 kcal
👨🍳 Instructions
- If using uncooked components, start by frying peanuts, split peas, and garlic in a small amount of oil until golden and crispy; set aside to cool.
- In a large mixing bowl, combine the fermented tea leaves, fried peanuts, fried garlic, fried split peas, toasted sesame seeds, and dried shrimp (if using).
- Add the chopped tomatoes, shredded green cabbage, sliced green chilies, lime juice, fish sauce, and vegetable oil to the bowl.
- Mix all ingredients thoroughly with your hands, gently squeezing to combine flavors and slightly bruise the vegetables; serve immediately.