Butter Bean Mash

🛒 Ingredients

• Canned Butter Beans, drained 120 g · 144 kcal
• Garlic clove 1 g · 2 kcal
• Olive oil 14 g · 124 kcal
• Fresh lemon juice 8 g · 2 kcal
• Fresh parsley, chopped 5 g · 0 kcal
• Water or vegetable broth 25 g · 0 kcal

👨‍🍳 Instructions

1. Drain and rinse the canned butter beans thoroughly. Peel and mince the garlic clove.
2. In a small saucepan, gently heat the drained butter beans, minced garlic, olive oil, and lemon juice over medium-low heat for 3-5 minutes, stirring occasionally.
3. Remove from heat and mash the mixture using a fork or potato masher until smooth, adding a little water or vegetable broth if needed to reach desired consistency. Season with salt and pepper to taste.
4. Garnish with fresh chopped parsley before serving warm as a side dish or spread.