Butternut Squash Noodles

🛒 Ingredients

• Butternut Squash 300 g · 135 kcal
• Olive Oil 14 g · 120 kcal
• Garlic 6 g · 9 kcal

👨‍🍳 Instructions

1. Peel the butternut squash, remove the seeds, and spiralize it into noodles using a spiralizer or a vegetable peeler to create long, thin ribbons.
2. Heat olive oil in a large skillet over medium heat, then add the minced garlic and sauté for 30 seconds until fragrant.
3. Add the butternut squash noodles to the skillet and sauté for 5-7 minutes, tossing frequently, until they are tender-crisp.
4. Season with salt and black pepper to taste, then remove from heat and serve immediately, optionally garnished with fresh parsley.