Butternut Squash Sage Wrap
Nutrition
per serving (292 g)
🔥 512kcal
🥩 16Protein
🥑 28Fat
🍞 50Carbs
Fiber: 9 g Sugar: 0 g Saturated fat: 10 g Salt: 1 g
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🛒 Ingredients
- Butternut squash, diced 150 g · 68 kcal
- Whole wheat tortilla 60 g · 198 kcal
- Olive oil 14 g · 124 kcal
- Fresh sage leaves, chopped 5 g · 2 kcal
- Garlic, minced 3 g · 4 kcal
- Fresh spinach 30 g · 7 kcal
- Goat cheese, crumbled 30 g · 109 kcal
👨🍳 Instructions
- Preheat oven to 200°C (400°F). Toss diced butternut squash with olive oil, minced garlic, salt, and pepper on a baking sheet; roast for 20-25 minutes until tender and slightly caramelized.
- In the last 5 minutes of roasting, add fresh sage leaves to the baking sheet and roast until fragrant.
- Warm the whole wheat tortilla in a dry pan or microwave for 15-20 seconds to make it pliable.
- Spread crumbled goat cheese evenly over the warm tortilla.
- Arrange fresh spinach leaves over the cheese, then spoon the roasted butternut squash and sage mixture down the center.
- Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a wrap. Serve immediately.