Butternut Squash Soup

🛒 Ingredients

• Butternut Squash 300 g · 135 kcal
• Onion 50 g · 20 kcal
• Garlic 5 g · 7 kcal
• Vegetable Broth 300 g · 15 kcal
• Olive Oil 10 g · 88 kcal

👨‍🍳 Instructions

1. Peel and dice the butternut squash, chop the onion, and mince the garlic. Set aside.
2. Heat olive oil in a large pot over medium heat, then add onion and sauté until softened, about 5-7 minutes.
3. Add minced garlic and diced butternut squash to the pot, stir well, and cook for another 3 minutes until fragrant.
4. Pour in the vegetable broth, bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until the squash is very tender.
5. Carefully blend the soup until smooth using an immersion blender or by transferring it to a regular blender in batches. Season with salt and pepper to taste.
6. Serve hot, optionally garnished with a swirl of coconut cream or fresh herbs like parsley or chives.