Cabbage Foogath
Nutrition
per serving (150 g)
🔥 143kcal
🥩 3Protein
🥑 10Fat
🍞 10Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 6 g Salt: 1 g
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🛒 Ingredients
- Cabbage, shredded 125 g · 31 kcal
- Coconut oil 8 g · 66 kcal
- Mustard seeds 1 g · 6 kcal
- Urad Dal (Split Black Gram) 4 g · 13 kcal
- Curry leaves 1 g · 1 kcal
- Green chilies, slit 3 g · 1 kcal
- Ginger, grated 1 g · 1 kcal
- Turmeric powder 1 g · 2 kcal
- Fresh grated coconut 6 g · 22 kcal
👨🍳 Instructions
- Heat coconut oil in a large pan or kadai over medium heat. Add mustard seeds and urad dal; let them splutter and turn light golden.
- Add curry leaves, slit green chilies, and grated ginger. Sauté for a minute until aromatic.
- Add the shredded cabbage and turmeric powder. Mix well, cover, and cook for 5-7 minutes, stirring occasionally, until the cabbage is tender-crisp.
- Season with salt to taste and stir in the fresh grated coconut. Cook for another 2-3 minutes, then remove from heat. Serve hot.