Cantaloupe Smoothie
Nutrition
per serving (400 g)
🔥 148kcal
🥩 14Protein
🥑 1Fat
🍞 22Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 0 g Salt: 0 g
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🛒 Ingredients
- Cantaloupe (diced) 200 g · 68 kcal
- Plain Greek Yogurt (non-fat) 100 g · 59 kcal
- Low-fat Milk 50 g · 21 kcal
- Ice Cubes 50 g · 0 kcal
👨🍳 Instructions
- Peel the cantaloupe, remove the seeds, and cut the flesh into approximate 1-inch (2.5 cm) cubes.
- Combine the diced cantaloupe, Greek yogurt, low-fat milk, and ice cubes in a high-speed blender.
- Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides of the blender if needed.
- Pour the smoothie into a tall glass and serve immediately for the best taste and texture. Garnish with a small cantaloupe wedge or a mint leaf if desired.
