Carrot Tarator
Nutrition
per serving (302 g)
🔥 383kcal
🥩 14Protein
🥑 28Fat
🍞 22Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 9 g Salt: 2 g
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🛒 Ingredients
- Carrots 150 g · 62 kcal
- Greek Yogurt 120 g · 116 kcal
- Garlic 5 g · 7 kcal
- Olive Oil 15 g · 133 kcal
- Walnuts 10 g · 65 kcal
- Fresh Dill 2 g · 0 kcal
👨🍳 Instructions
- Grate the carrots. Heat a tablespoon of olive oil in a pan over medium heat, then add the grated carrots and sauté until softened, about 7-10 minutes. Let them cool completely.
- In a bowl, combine the strained yogurt with minced garlic and a pinch of salt. Mix well until smooth.
- Once the carrots have cooled, add them to the yogurt mixture and stir gently to combine everything evenly.
- Transfer the Havuc Tarator to a serving dish. Garnish with chopped fresh dill and crushed walnuts before serving.