Carrot Tarator

Carrot Tarator
⏱ 25 min Difficulty: Easy Snacks Salads 🥦 Vegetarian 🌾 Gluten-free

Nutrition

per serving (302 g)
🔥 383kcal
🥩 14Protein
🥑 28Fat
🍞 22Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 9 g Salt: 2 g

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🛒 Ingredients

  • Carrots 150 g · 62 kcal
  • Greek Yogurt 120 g · 116 kcal
  • Garlic 5 g · 7 kcal
  • Olive Oil 15 g · 133 kcal
  • Walnuts 10 g · 65 kcal
  • Fresh Dill 2 g · 0 kcal

👨‍🍳 Instructions

  1. Grate the carrots. Heat a tablespoon of olive oil in a pan over medium heat, then add the grated carrots and sauté until softened, about 7-10 minutes. Let them cool completely.
  2. In a bowl, combine the strained yogurt with minced garlic and a pinch of salt. Mix well until smooth.
  3. Once the carrots have cooled, add them to the yogurt mixture and stir gently to combine everything evenly.
  4. Transfer the Havuc Tarator to a serving dish. Garnish with chopped fresh dill and crushed walnuts before serving.

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