Cashew Cheese Veggie Wrap

Cashew Cheese Veggie Wrap
⏱ 30 min Difficulty: Easy Lunch Dinner Snacks 🌱 Vegan

Nutrition

per serving (335 g)
🔥 673kcal
🥩 22Protein
🥑 39Fat
🍞 63Carbs
Fiber: 11 g Sugar: 2 g Saturated fat: 6 g Salt: 2 g

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🛒 Ingredients

  • Raw Cashews 60 g · 332 kcal
  • Nutritional Yeast 5 g · 19 kcal
  • Whole Wheat Tortilla 60 g · 198 kcal
  • Fresh Spinach 30 g · 7 kcal
  • Red Bell Pepper 50 g · 16 kcal
  • Shredded Carrots 30 g · 12 kcal
  • Cucumber Slices 40 g · 6 kcal
  • Red Onion (thinly sliced) 10 g · 4 kcal
  • Avocado 50 g · 80 kcal

👨‍🍳 Instructions

  1. Soak cashews in hot water for at least 30 minutes, or cold water for 2-4 hours, then drain and rinse thoroughly.
  2. Blend the drained cashews with 30g fresh water, nutritional yeast, lemon juice, garlic powder, and a pinch of salt until completely smooth and creamy.
  3. Lay a whole wheat tortilla flat and spread a generous amount of cashew cheese evenly over its surface.
  4. Arrange the fresh spinach, sliced bell peppers, shredded carrots, cucumber, red onion, and avocado slices over the cashew cheese.
  5. Carefully roll the tortilla tightly, tucking in the sides as you go, to create a secure wrap.
  6. Serve immediately, or wrap in parchment paper and chill for later enjoyment.

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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