Cashew Cheese Veggie Wrap
Nutrition
per serving (335 g)
🔥 673kcal
🥩 22Protein
🥑 39Fat
🍞 63Carbs
Fiber: 11 g Sugar: 2 g Saturated fat: 6 g Salt: 2 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Raw Cashews 60 g · 332 kcal
- Nutritional Yeast 5 g · 19 kcal
- Whole Wheat Tortilla 60 g · 198 kcal
- Fresh Spinach 30 g · 7 kcal
- Red Bell Pepper 50 g · 16 kcal
- Shredded Carrots 30 g · 12 kcal
- Cucumber Slices 40 g · 6 kcal
- Red Onion (thinly sliced) 10 g · 4 kcal
- Avocado 50 g · 80 kcal
👨🍳 Instructions
- Soak cashews in hot water for at least 30 minutes, or cold water for 2-4 hours, then drain and rinse thoroughly.
- Blend the drained cashews with 30g fresh water, nutritional yeast, lemon juice, garlic powder, and a pinch of salt until completely smooth and creamy.
- Lay a whole wheat tortilla flat and spread a generous amount of cashew cheese evenly over its surface.
- Arrange the fresh spinach, sliced bell peppers, shredded carrots, cucumber, red onion, and avocado slices over the cashew cheese.
- Carefully roll the tortilla tightly, tucking in the sides as you go, to create a secure wrap.
- Serve immediately, or wrap in parchment paper and chill for later enjoyment.