Cauliflower Fried Rice
Nutrition
per serving (403 g)
🔥 323kcal
🥩 16Protein
🥑 21Fat
🍞 23Carbs
Fiber: 9 g Sugar: 0 g Saturated fat: 4 g Salt: 3 g
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🛒 Ingredients
- Cauliflower, riced 250 g · 63 kcal
- Egg 50 g · 78 kcal
- Carrot, diced 30 g · 12 kcal
- Frozen peas 20 g · 17 kcal
- Soy sauce 23 g · 19 kcal
- Sesame oil 8 g · 65 kcal
- Garlic, minced 3 g · 5 kcal
- Ginger, grated 3 g · 2 kcal
- Green onions, sliced 10 g · 3 kcal
- Vegetable oil 7 g · 60 kcal
👨🍳 Instructions
- Heat half of the vegetable oil in a large skillet or wok over medium-high heat. Add the whisked egg and scramble until just cooked through, then remove and set aside.
- Add the remaining vegetable oil to the skillet. Sauté the diced carrots and frozen peas for 3-4 minutes until slightly tender.
- Add the minced garlic and grated ginger, cooking for another minute until fragrant.
- Stir in the riced cauliflower and cook for 5-7 minutes, stirring occasionally, until tender-crisp.
- Return the scrambled egg to the skillet. Pour in the soy sauce and sesame oil, stirring well to combine all ingredients.
- Garnish with sliced green onions and serve immediately.