Cauliflower Hot Wings

Cauliflower Hot Wings
⏱ 40 min Difficulty: Easy Snacks Lunch Dinner 🌱 Vegan 🌶️ Spicy

Nutrition

per serving (240 g)
🔥 190kcal
🥩 4Protein
🥑 11Fat
🍞 18Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g

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🛒 Ingredients

  • Cauliflower florets 150 g · 38 kcal
  • All-purpose flour 15 g · 54 kcal
  • Water 30 g · 0 kcal
  • Garlic powder 1 g · 0 kcal
  • Onion powder 1 g · 0 kcal
  • Paprika 1 g · 0 kcal
  • Hot sauce 30 g · 0 kcal
  • Vegan butter 14 g · 100 kcal

👨‍🍳 Instructions

  1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the all-purpose flour, water, garlic powder, onion powder, and paprika until a smooth batter forms.
  3. Dip each cauliflower floret into the batter, ensuring it's fully coated, then arrange them in a single layer on the prepared baking sheet.
  4. Bake for 20-25 minutes, flipping halfway through, until the cauliflower is tender-crisp and lightly golden.
  5. While the cauliflower bakes, melt the vegan butter in a small saucepan over low heat, then stir in the hot sauce.
  6. Transfer the baked cauliflower florets to a large bowl, pour the hot sauce mixture over them, and toss gently to ensure every piece is evenly coated.
  7. Serve immediately with a side of vegan ranch or blue cheese dressing, garnished with chopped green onions or cilantro if desired.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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