Cauliflower Hot Wings
Nutrition
per serving (240 g)
🔥 190kcal
🥩 4Protein
🥑 11Fat
🍞 18Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g
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🛒 Ingredients
- Cauliflower florets 150 g · 38 kcal
- All-purpose flour 15 g · 54 kcal
- Water 30 g · 0 kcal
- Garlic powder 1 g · 0 kcal
- Onion powder 1 g · 0 kcal
- Paprika 1 g · 0 kcal
- Hot sauce 30 g · 0 kcal
- Vegan butter 14 g · 100 kcal
👨🍳 Instructions
- Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
- In a large bowl, whisk together the all-purpose flour, water, garlic powder, onion powder, and paprika until a smooth batter forms.
- Dip each cauliflower floret into the batter, ensuring it's fully coated, then arrange them in a single layer on the prepared baking sheet.
- Bake for 20-25 minutes, flipping halfway through, until the cauliflower is tender-crisp and lightly golden.
- While the cauliflower bakes, melt the vegan butter in a small saucepan over low heat, then stir in the hot sauce.
- Transfer the baked cauliflower florets to a large bowl, pour the hot sauce mixture over them, and toss gently to ensure every piece is evenly coated.
- Serve immediately with a side of vegan ranch or blue cheese dressing, garnished with chopped green onions or cilantro if desired.