Cauliflower Steak

🛒 Ingredients

• Cauliflower 250 g · 63 kcal
• Olive Oil 14 g · 120 kcal
• Garlic Powder 2 g · 7 kcal
• Smoked Paprika 2 g · 6 kcal

👨‍🍳 Instructions

1. Preheat your oven to 200°C (400°F) or heat a large skillet over medium-high heat.
2. Carefully cut a cauliflower head into thick, 1-inch (2.5 cm) steaks from the center, ensuring each slice holds together.
3. Brush both sides of the cauliflower steaks with olive oil and sprinkle generously with garlic powder, smoked paprika, salt, and pepper.
4. For roasting, place the seasoned steaks on a baking sheet and roast for 20-25 minutes, flipping halfway, until tender and lightly browned.
5. For pan-frying, cook the steaks in the heated skillet with a little more olive oil for 5-7 minutes per side, until fork-tender and nicely caramelized.
6. Serve the cauliflower steaks immediately as a main course or a hearty side dish.