Cauliflower Wings
Nutrition
per serving (180 g)
🔥 122kcal
🥩 4Protein
🥑 3Fat
🍞 18Carbs
Fiber: 4 g Sugar: 1 g Saturated fat: 1 g Salt: 1 g
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🛒 Ingredients
- Cauliflower, florets 109 g · 27 kcal
- All-purpose flour 16 g · 58 kcal
- Unsweetened plant milk 27 g · 4 kcal
- Hot sauce 22 g · 6 kcal
- Olive oil 3 g · 27 kcal
- Garlic powder 1 g · 0 kcal
- Onion powder 1 g · 0 kcal
- Smoked paprika 1 g · 0 kcal
👨🍳 Instructions
- Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
- In a large bowl, whisk together the all-purpose flour, plant milk, garlic powder, onion powder, and smoked paprika until smooth.
- Add the cauliflower florets to the batter and toss gently until fully coated.
- Arrange the coated cauliflower in a single layer on the prepared baking sheet, ensuring not to overcrowd.
- Bake for 15 minutes, then remove from oven and drizzle with olive oil.
- Return to the oven and bake for another 10-15 minutes, or until golden brown and crispy.
- In a clean bowl, toss the baked cauliflower wings with hot sauce until evenly coated.
- Serve immediately with your favorite dipping sauce, such as ranch or blue cheese dressing.