Cauliflower Wings

Cauliflower Wings
⏱ 40 min Difficulty: Easy Snacks Dinner 🌱 Vegan 🌶️ Spicy

Nutrition

per serving (180 g)
🔥 122kcal
🥩 4Protein
🥑 3Fat
🍞 18Carbs
Fiber: 4 g Sugar: 1 g Saturated fat: 1 g Salt: 1 g

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🛒 Ingredients

  • Cauliflower, florets 109 g · 27 kcal
  • All-purpose flour 16 g · 58 kcal
  • Unsweetened plant milk 27 g · 4 kcal
  • Hot sauce 22 g · 6 kcal
  • Olive oil 3 g · 27 kcal
  • Garlic powder 1 g · 0 kcal
  • Onion powder 1 g · 0 kcal
  • Smoked paprika 1 g · 0 kcal

👨‍🍳 Instructions

  1. Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the all-purpose flour, plant milk, garlic powder, onion powder, and smoked paprika until smooth.
  3. Add the cauliflower florets to the batter and toss gently until fully coated.
  4. Arrange the coated cauliflower in a single layer on the prepared baking sheet, ensuring not to overcrowd.
  5. Bake for 15 minutes, then remove from oven and drizzle with olive oil.
  6. Return to the oven and bake for another 10-15 minutes, or until golden brown and crispy.
  7. In a clean bowl, toss the baked cauliflower wings with hot sauce until evenly coated.
  8. Serve immediately with your favorite dipping sauce, such as ranch or blue cheese dressing.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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