Chakalaka

🛒 Ingredients

• Vegetable oil 5 g · 44 kcal
• Onion, chopped 30 g · 12 kcal
• Garlic, minced 2 g · 3 kcal
• Fresh Ginger, grated 2 g · 1 kcal
• Carrots, grated 40 g · 17 kcal
• Green Bell Pepper, diced 30 g · 6 kcal
• Red Bell Pepper, diced 30 g · 8 kcal
• Curry Powder 1 g · 4 kcal
• Chili Powder 1 g · 4 kcal
• Canned Diced Tomatoes 50 g · 9 kcal
• Canned Baked Beans (in tomato sauce) 59 g · 53 kcal

👨‍🍳 Instructions

1. Heat the vegetable oil in a large pot or deep pan over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Stir in the minced garlic, grated ginger, grated carrots, and diced bell peppers; cook for another 5-7 minutes until the vegetables start to soften.
2. Stir in the curry powder and chili powder, cooking for 1 minute until fragrant. Then, add the canned diced tomatoes and canned baked beans (with their sauce).
3. Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, stirring occasionally, until the flavors meld and the sauce thickens slightly.
4. Season with salt to taste. Serve warm as a flavorful side dish with grilled meats, bread, or pap.