Chana Masala Wrap

🛒 Ingredients

• Canned Chickpeas 150 g · 150 kcal
• Onion 50 g · 20 kcal
• Tomato 100 g · 18 kcal
• Ginger-Garlic Paste 10 g · 10 kcal
• Green Chili 5 g · 2 kcal
• Vegetable Oil 10 g · 90 kcal
• Coriander Powder 2 g · 5 kcal
• Cumin Powder 2 g · 5 kcal
• Turmeric Powder 1 g · 3 kcal
• Garam Masala 2 g · 5 kcal
• Amchur (Dry Mango Powder) 2 g · 5 kcal
• Fresh Cilantro 5 g · 1 kcal
• Lemon Juice 10 g · 3 kcal
• Whole Wheat Tortilla 80 g · 220 kcal
• Green Chutney 20 g · 15 kcal

👨‍🍳 Instructions

1. Heat oil in a pan over medium heat. Add chopped onions and sauté until translucent, about 5-7 minutes.
2. Add ginger-garlic paste and green chili, sauté for 1 minute until fragrant.
3. Stir in coriander powder, cumin powder, turmeric powder, and red chili powder. Cook for 30 seconds, stirring constantly.
4. Add pureed tomatoes and cook for 5-7 minutes until the oil separates from the mixture.
5. Add drained chickpeas, garam masala, amchur, and a splash of water (if needed for consistency). Simmer for 8-10 minutes, allowing flavors to meld.
6. Stir in fresh cilantro and lemon juice. Remove from heat.
7. Warm the whole wheat tortilla slightly in a dry pan or microwave until pliable.
8. Spread a thin layer of green chutney on the warm tortilla. Spoon a generous amount of Chana Masala down the center.
9. Fold the sides of the tortilla over the filling, then roll it up tightly to form a wrap. Serve immediately.