Chayote Salad

Chayote Salad
⏱ 25 min Difficulty: Easy Lunch Dinner Salads 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (324 g)
🔥 186kcal
🥩 3Protein
🥑 15Fat
🍞 15Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g

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🛒 Ingredients

  • Chayote 150 g · 29 kcal
  • Tomato 100 g · 18 kcal
  • Red onion 30 g · 12 kcal
  • Fresh cilantro 10 g · 2 kcal
  • Lime juice 20 g · 5 kcal
  • Olive oil 14 g · 120 kcal

👨‍🍳 Instructions

  1. Peel the chayote and dice it into small, uniform cubes. Steam or boil the chayote cubes until tender but still slightly firm, about 7-10 minutes; drain and let them cool completely.
  2. While the chayote cools, dice the tomato, thinly slice the red onion, and finely chop the fresh cilantro.
  3. In a large bowl, combine the cooled chayote, diced tomato, sliced red onion, and chopped cilantro. Drizzle with lime juice and olive oil.
  4. Season with salt and freshly ground black pepper to taste. Toss gently to combine all ingredients thoroughly. Serve immediately or chill for better flavor.

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