Chayote Salad
Nutrition
per serving (324 g)
🔥 186kcal
🥩 3Protein
🥑 15Fat
🍞 15Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g
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🛒 Ingredients
- Chayote 150 g · 29 kcal
- Tomato 100 g · 18 kcal
- Red onion 30 g · 12 kcal
- Fresh cilantro 10 g · 2 kcal
- Lime juice 20 g · 5 kcal
- Olive oil 14 g · 120 kcal
👨🍳 Instructions
- Peel the chayote and dice it into small, uniform cubes. Steam or boil the chayote cubes until tender but still slightly firm, about 7-10 minutes; drain and let them cool completely.
- While the chayote cools, dice the tomato, thinly slice the red onion, and finely chop the fresh cilantro.
- In a large bowl, combine the cooled chayote, diced tomato, sliced red onion, and chopped cilantro. Drizzle with lime juice and olive oil.
- Season with salt and freshly ground black pepper to taste. Toss gently to combine all ingredients thoroughly. Serve immediately or chill for better flavor.