Chickpea Omelette
Nutrition
per serving (180 g)
🔥 247kcal
🥩 11Protein
🥑 9Fat
🍞 33Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 1 g Salt: 1 g
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🛒 Ingredients
- Chickpea flour 50 g · 188 kcal
- Water 70 g · 0 kcal
- Onion 20 g · 8 kcal
- Green bell pepper 20 g · 4 kcal
- Fresh spinach 15 g · 3 kcal
- Olive oil 5 g · 44 kcal
- Turmeric powder 1 g · 0 kcal
- Cumin powder 1 g · 0 kcal
- Black pepper 0 g · 0 kcal
- Chili powder (optional) 0 g · 0 kcal
👨🍳 Instructions
- In a large bowl, whisk together chickpea flour, water, turmeric, cumin, black pepper, and chili powder (if using) until a smooth batter forms. Adjust water to achieve a consistency similar to pancake batter.
- Stir in the finely chopped onion, bell pepper, and spinach into the batter. Season with salt to taste.
- Heat olive oil in a non-stick pan over medium heat. Pour a portion of the batter into the pan, spreading it evenly to form an omelette.
- Cook for 3-4 minutes per side until golden brown and cooked through. Repeat with the remaining batter.
- Serve the chickpea omelette hot, optionally garnished with fresh cilantro or a squeeze of lemon juice.