Chilli Paneer
Nutrition
per serving (191 g)
🔥 338kcal
🥩 14Protein
🥑 24Fat
🍞 19Carbs
Fiber: 2 g Sugar: 1 g Saturated fat: 12 g Salt: 1 g
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🛒 Ingredients
- Paneer 63 g · 183 kcal
- Cornflour 8 g · 28 kcal
- Mixed Bell Peppers 38 g · 8 kcal
- Onion 25 g · 10 kcal
- Garlic, minced 4 g · 6 kcal
- Ginger, minced 3 g · 2 kcal
- Green Chillies, chopped 3 g · 1 kcal
- Soy Sauce 8 g · 4 kcal
- Rice Vinegar 4 g · 0 kcal
- Tomato Ketchup 8 g · 9 kcal
- Red Chilli Sauce 4 g · 4 kcal
- Sesame Oil 4 g · 36 kcal
- Vegetable Oil 5 g · 45 kcal
- Water 12 g · 0 kcal
- Spring Onions, for garnish 5 g · 2 kcal
👨🍳 Instructions
- Cut paneer into 1-inch cubes. In a bowl, toss paneer cubes with 1 tablespoon cornflour and a pinch of salt until lightly coated.
- Heat vegetable oil in a pan over medium-high heat. Fry the paneer cubes until golden brown and crispy, then remove and set aside on a paper towel to drain excess oil.
- In the same pan, leaving about 1 tablespoon of oil, add minced garlic, ginger, and chopped green chillies. Sauté for 30 seconds until fragrant.
- Add diced onions and bell peppers to the pan. Stir-fry for 2-3 minutes until they are slightly tender-crisp.
- In a small bowl, whisk together soy sauce, rice vinegar, tomato ketchup, red chilli sauce, remaining cornflour, sugar, salt and water to form a smooth sauce mixture.
- Pour the sauce mixture into the pan with the vegetables. Cook, stirring constantly, until the sauce thickens and becomes glossy.
- Add the fried paneer cubes to the pan and toss gently to coat them evenly with the sauce. Cook for another minute to heat through.
- Drizzle with sesame oil, garnish with chopped spring onions, and serve hot.